When Michael Ashby relocated to Scotland in 2001, he tipped the scales at over 24 stone and was experiencing a significant deterioration in his health.
View pictures in App save up to 80% data.
An Armadale resident is in excellent shape following his impressive weight loss journey.
When Michael Ashby relocated to Scotland in 2001, he tipped the scales at over 24 stone and was experiencing a significant deterioration in his health.
At one stage, he was on a regimen of seven distinct medications, which included tablets for managing blood pressure, cholesterol levels, and diabetes, in addition to daily insulin shots. However, after choosing to embark on a weight loss journey, Michael's life has undergone a remarkable transformation for the better.
"Shedding the extra pounds allowed me to stop taking blood pressure medication, eliminate cholesterol pills, and cut my insulin dosage by 50%," he explained.
Throughout the years, he managed to shed approximately seven stone, but eventually reached a standstill in his progress. Michael recognized the need for a shift in his mindset, prompting him to enroll in Slimming World. His motivation stemmed not only from a desire to improve his health but also from the wish to see his four grandchildren thrive and grow.
Michael went on to say, “I aimed to shed more weight, but I encountered a major obstacle.”
“I really appreciate that Slimming World’s Food Optimising focuses on consuming nutritious foods. It allows for a great combination of speed-free options alongside Healthy Extra selections.”
“My favorite dish is curry, and it has become a favorite among the entire family. There’s always enough to go around!”
During a routine doctor's check-up, Michael came to understand the true significance of his achievements. His doctor informed him that he no longer needed to take medication for blood pressure or cholesterol, and that his insulin dosage had been reduced by fifty percent.
At that instant, he genuinely felt that achieving his goal was within his grasp.
“I was resolute in achieving my target weight,” he shared. “I feel more energetic now, and I’m walking more often and at a quicker pace.”
"My greatest struggle was letting go of all things sugary - chips, cookies, and pastries."
"I take pride in my achievements. When others see me today, they are often shocked by how great I appear."
Sandra, Michael’s wife, remarked, “I’m really proud of Michael for persevering and reaching his personal weight goal. He never gave up and has completely transformed his health.”
View pictures in App save up to 80% data.
Sandra Hartley, Michael's Slimming World consultant, is thrilled with his progress as she leads their group at Armadale Methodist Church.
She remarked, “With Michael having achieved his target weight, he is now challenging himself even more by aiming to reduce his weight further to fall into a healthy BMI range.”
“Join a weight loss group and you won’t look back—you’ll be glad you did!”
Sandra's sessions take place every Thursday at 5:30 PM and on Fridays at 7:30 AM and 9:30 AM at the Armadale Methodist Church.
